Comments on: The Importance of Taking Breaks http://www.talentontarget.com/index.php/2010/01/the-importance-of-taking-breaks/ Wed, 09 Feb 2011 20:16:31 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ahmed El-Deeb http://www.talentontarget.com/index.php/2010/01/the-importance-of-taking-breaks/comment-page-1/#comment-1694 Ahmed El-Deeb Tue, 25 May 2010 07:39:06 +0000 http://www.talentontarget.com/?p=960#comment-1694 Hi Rudolf, Thanks for this interesting article! Well to share with you my own experience, in the middle of my working day I just get in to a meeting room or such and I sit very relaxed and close my eyes for 10 minutues. While closing my eyes, I make myself feel the negative energy flowing out of my closed eyes, I relax my facial muscles. I do this for 10 minutes; then, I return back to my desk very energetic and refreshed. This 10-minute program can be repeated multiple times in the working day whenever one feels really exhausted. I apply another "flush" program to wash away all the working week exhaustion. In the last working day in the week (Friday), at night before going to bed, I usually, take a warm bath with a refreshing shower gel or something. In the bath, I do "Mind Emptying"; I picture all the issues, problems, work flying from the top of my head; just like the screen you see when deleting something of the recycle bin in your PC. Then, I go down to my eyes and relax, my face and relax...and so on until the whole body is relaxed. After going off the bath, scented candles light are on in my room (no other lights) along with soft music. Relax on the bed; then, take the sleep. Also, an option is taking a hot beverage in that state; it is very important not to think of work or problems starting the bath time. I find these two simple programs very useful and simple. I hope they can benefit everyone and would love to share opinions. Hi Rudolf,
Thanks for this interesting article!
Well to share with you my own experience, in the middle of my working day I just get in to a meeting room or such and I sit very relaxed and close my eyes for 10 minutues. While closing my eyes, I make myself feel the negative energy flowing out of my closed eyes, I relax my facial muscles. I do this for 10 minutes; then, I return back to my desk very energetic and refreshed. This 10-minute program can be repeated multiple times in the working day whenever one feels really exhausted.
I apply another “flush” program to wash away all the working week exhaustion. In the last working day in the week (Friday), at night before going to bed, I usually, take a warm bath with a refreshing shower gel or something. In the bath, I do “Mind Emptying”; I picture all the issues, problems, work flying from the top of my head; just like the screen you see when deleting something of the recycle bin in your PC. Then, I go down to my eyes and relax, my face and relax…and so on until the whole body is relaxed. After going off the bath, scented candles light are on in my room (no other lights) along with soft music. Relax on the bed; then, take the sleep. Also, an option is taking a hot beverage in that state; it is very important not to think of work or problems starting the bath time.

I find these two simple programs very useful and simple. I hope they can benefit everyone and would love to share opinions.

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